Being the boss of basic movements allows us to move in more complex ways. For example, being the boss of bridge on the mat and performing all elements pain free, cramp free gives us license to the more advanced repertoire of Bridging on the Tower.

What’s the difference? Aren’t they the same?

What actually happens to get started in Pilates?

Osteoporosis & Pilates

How are they are lovely marriage to maintain a program to target posture, balance, gait, coordination and hip and trunk stabilization.

Goals & how they help us achieve BIG things

Understanding the differences