Are You Leaking Energy? What Movement Efficiency Really Means

Are you Leaking Energy? Movement efficiency isn’t about moving “easier” — it’s about how cleanly your system organizes, transfers, and recycles force. When nervous-system clarity, fascial balance, joint precision, and coordinated sequencing work together, your body stops leaking energy and starts performing with effortless power. This post breaks down the true nature of movement efficiency — what disrupts it, what upgrades it, and why small, precise inputs create the most profound performance changes.