Nervous System Strategies After 40: Rewriting the Body’s Defaults

After 40, your nervous system isn’t “starting over” — it’s running on decades of hardwired defaults built from training, injury, compensation, and identity. These strategies aren’t failures; they’re set points the body created to keep you safe and efficient. When those set points stop updating, rotation, recoil, and foot-to-core clarity fade — but with nervous-system-led training, they can be rewritten.